Are you feeling scattered and can’t focus, are you all over the place and nowhere in particular and get nothing finished or done?
Yes, I know this sounds familiar, especially for us ADDers! But the good news is, there are essential oils from plants that can help! And the other good news is: I am eventually writing my post about this topic, that I have planned for such a long time. 😉
There are many essential oils out there and many can help with ADD symptoms. In this post I like to focus on 4 essential oils, that can give structure and help us to focus, concentrate and get things done
.… For all You quick and short readers: I summarized the qualities of the essential oils in a short list at the end of the article. 😉 …
Essential oils can increase the level of Neurotransmitters in our body.
For example: Rosemary, Cypress and Frankincense can increase the Dopamin and Noradrenalin level– these neurotransmitters are said to be on a low level when having ADD /ADHD, cuz we consume them like a tasty chocolate cake- all of it -give it to me! 😉
Dopamin makes us happy, helps us to concentrate, gives us an emotionall drive and impuls, makes us feel good and gives a feeling of Joy and Confidence. Sounds good, huh? So … more of that please! With the help of Essential Oils, for example?
VETIVER ( Vetiveria or Chrysopogon zizanioides )- Hello Earth!
Vetiver Root Author: Sengai Podhuvan
The Essential Oil from Vetiver is often discussed, when it comes to treatment of ADD with essential oils.
Vetiver is a grass that has a deep and branched root. From this root the essential oil is made through distillation. Vetiver is planted in several regions against soil erosion, with its huge roots it helps to ” hold together” and stabilize the land.
This stabilizing quality can also help us ” not to fall apart” emotionally.
Vetiver has an intense “grounding quality” , it helps us to come in contact with ourselves, feel our body and our needs. It is good for people who are all over the place or driven more by their heads than their hearts.
Vetiver is associated with the Earth element, YIN energy and astrologically with the sign Taurus and the planet Venus.
VETIVER can help rational people and it also helps, whenever you feel tense, nervous or exhausted. It can release tension and give you Energy, Strenght and Regeneration, like the strenght of the Earth that is holding and taking care of us. It has a warm, deep and embracing quality. It can help us to be more tolerant and calm towards ourselves, our sorrows and emotional issues and also towards our environment.
Vetiver By Deepugn at ml.wikipedia [Public domain], via Wikimedia Commons
of Vetiver has an intense earthy tone
, its colour is dark and the oil is very thick and sticky. Some like the smell others hate it, somedays it is nice, others not.
You only need a small amount of the oil
, the scent is so strong, about 1 drop only in 50 ml carrier oil or alcohol will be enough. You can warm the bottle with the Vetiver oil to thin it, for easier access.
From the following oils I am gonna talk about in this article, that can give you structure, this is the only YIN oil and the only one that has also an aphrodisiac, erotic aspect .
The next oils I mention are more cooler oils, that give clear structure and helps us to concentrate on and accomplish our tasks.
More about Vetiver against soil erosion, very interesting: http://vetiver.org/
and this one: click here , take a look at the pic with the roots, amazing!