The Curse Of Perfectionism And The Hyperactive Brain

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It is almost 4 a.m. and I am still not in bed. Listening to an amazing music mix from this site .
I am thinking about perfectionism. These days I am all over the place, doing all kind of things and they leave me frustrated cuz nothing seems good enough.

On the one hand good- I am creating stuff, I have tons of ideas– nothing business related- just creativity for my satisfaction.
I am painting, sewing, scetching, colouring, doing wood works, writing and everything all together , chaotic- one day this, the other day or minute that. And while I am doing one thing, my mind already jumps to the next new ideas. Rollercoaster of thoughts.
On the other hand, because of my restlessness , in my hyper- state I want to do everything at once, realize my ideas- NOW!
And it feels like I don’t have the time to dig into the matter and become better. Which ends up, me doing a bit here and  a bit there. Or maybe I actually have the time and don’t allow myself to stay focused on one thing? Or can’t?

Perfectionism – Learning- Impatience – Restlessness – Self Esteem – Trust

One problem  is perfectionism.
I don’t remember when I became so perfectionistic. Continue reading

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Energy Please! Essential Oils And Herbs For ADD/ ADHD: Wake Up Call and Concentration!

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I have been promising since Halloween to write an article about Essentials Oils for Sleep Disorders…and nothing have I written yet about it.

But lately, I feel much more the contrary and  in need of  some Energy, something to wake me up!
Be it because I haven’t slept well the last nights, cuz my cat kept terrorising me for getting more food?
He has been stomach sick for one day only, but is still on some kind of diet with food. That causes him to think he is still starving and dying from hunger and screaming the whole night and scratching on everything he can find!
I finally  gave up today and gave him some cat crackers…

Or is it because of spring time fatigue?
Still beginning of February, but who knows?… Btw… I love it, that the days get longer now again! 🙂

So here is my suggestions, when You feel tired (for whatever reasons) and in the need of some Energetic Superpower!

… For all You quick and short readers: I summarized the qualities of the essential oils in a short list at the end of the article. ;-)

My first suggestion: Get some relaxing sleep!
Ok, that is kind of an easy suggestion and obvious.
And sometimes not possible. ( For me, most times not possible, too much to-do!)

Get some physical exercise. Go for a walk outside in the parc, woods, lake,… or do some Aerobic in your house or silly dancing, jumping around, whatever you feel like.
Physical exercise can increase the dopamin level and happy making endorphin level.

Make sure you are not ill and need to be treated by a physician. Well yes, that is a serious suggestion. Different illnesses , hormone imbalances ( e.g. hypothyreosis) or disorders can lead to tiredness. Most often You can use essential oils safely, together with a medical treatment.

So, you have slept enough, are physical ok. and not always but just now tired and want an

Essential Oil Energetic Boost:

If You are all over the place, can’t sleep and are extremely hyperactive, these oils may not be the best for You, but more some calming oils.
Especially Lemongrass and Rosemary can have a very energizing effect.

Lemongrass

Cymbopogon citratus
Lemongrass oil is a  scent with a high energetic level. Like a high tone in music.
Vibrant, stimulant, fresh, of a light green colour.
It is a strong essence that gives a lot of power when tired and exhausted.
So strong that it is a bit like a “shocking” wake up, like a cold shower.
Lemongrass also helps with Concentration and Focusing, esp. with paper work.

Except from the essential oil, You can use fresh or dried Lemongrass as a Herbal Tea. Also a must-have for Thai  and Vietnamese Curries!Yummie! 🙂
Lemongrass has a cooling effect and is used in some countries against fever (e.g.India, in Jamaica it is called Fever Grass).

Lemon

Citrus Limon
Lemon oil is fresh, vitalizing, and has a cheerful, uplifting energy.
Good for Concentration and Focusing on paper work, studies, writing, but also for long car rides.
A study in Japan showed, that the Essence of Lemon in a room, can reduce typos up to 54%!
I should use that more when blogging! So I dont have to recheck all time…

Lemon oil is helpful when you feel tired, but also emotional down.
It gives clarity and a more rational view  in conflicts and difficult emotional situations.
Lemon oil is also a natural antiseptic and desinfection oil.

Peppermint

Mentha x piperita

Ladybug needs some fresh breath? Mint leaves
https://www.flickr.com/photos/flatpix/


Peppermint gives a fresh energetic kick! whenever we feel tired, stuck, burned out or emotional down.
Freshness not only for the breath but also for the mind!

Peppermint is a  cold essence, mixed with a vegetable oil, it can be applied on the head-front and temporal ( avoid eye contact!), when having headaches and migraines– from too much thinking or things going on, for example.
Also helpful when feeling nauseous or stomach sick.
Shouldn’t be used in bath salts or other bath oils= too long exposure, too much cooling off the body! Even in warm water.

Green Mint / Spearmint

Mentha spicata and Mentha spicata var. crispa “Nane”
Also interesting, when you prefer another mint scent that is not so strong and so cold as Peppermint.
Spearmint has a similar effect as Peppermint, but a bit lighter.
One of my favorite essential oils and also Herb for Tea and for food. Continue reading

Essential oils for ADD / ADHD: Scattered, Unfocused, not getting anything done? Vetiver, Frankincense, Cypress and Rosemary

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Are you feeling scattered and can’t focus, are you all over the place and nowhere in particular and get nothing finished or done?
Yes, I know this sounds familiar, especially for us ADDers! But the good news is, there are essential oils from plants that can help! And the other good news is: I am eventually writing my post about this topic, that I have planned for such a long time. 😉

There are many essential oils out there and many can help with ADD symptoms. In this post I like to focus on 4 essential oils, that can give structure and help us to focus, concentrate and get things done

.… For all  You quick and short readers: I summarized the qualities of the essential oils in a short list at the end of the article. 😉 …

Essential oils can increase the level of Neurotransmitters in our body.
For example: Rosemary, Cypress and Frankincense can increase the Dopamin and Noradrenalin level– these neurotransmitters are said to be on a low level when having ADD /ADHD, cuz we consume them like a tasty chocolate cake- all of it -give it to me! 😉
Dopamin makes us happy, helps us to concentrate, gives us an emotionall drive and impuls, makes us feel good and gives a feeling of Joy and Confidence. Sounds good, huh? So … more of that please! With the help of Essential Oils, for example?

VETIVER ( Vetiveria or Chrysopogon zizanioides )- Hello Earth!

Vetiver Root Author: Sengai Podhuvan

The Essential Oil from  Vetiver is often discussed, when it comes to treatment of ADD with essential oils.
Vetiver is a grass that has a deep and branched root. From this root the essential oil is made through distillation. Vetiver is planted in several regions against soil erosion,  with its huge roots it helps to ” hold together” and stabilize the land.
This
stabilizing quality can also help us ” not to fall apart” emotionally.

Vetiver has an intense “grounding quality” , it helps us to come in contact with ourselves, feel our body and our needs. It is good for people who are all over the place or driven more by their heads than their hearts.
Vetiver is associated with the Earth element,  YIN energy and astrologically with the sign Taurus and the planet Venus.

VETIVER can help rational people and it also helps,  whenever you feel tense, nervous or exhausted. It can release tension and give you Energy, Strenght and Regeneration, like the strenght of the Earth that is holding and taking care of us. It  has a warm, deep and embracing quality. It can help us to be more tolerant and calm towards ourselves, our sorrows and emotional issues and also towards our environment.

Vetiver By Deepugn at ml.wikipedia [Public domain], via Wikimedia Commons

The scent of Vetiver has an intense earthy  tone, its colour is dark and the oil is very thick and sticky. Some like the smell others hate it, somedays it is nice, others not.
You only need  a small amount of the oil, the scent is so strong, about 1 drop only in 50 ml carrier oil or alcohol will be enough. You can warm the bottle with the Vetiver oil to thin it, for easier access.

From the following oils I am gonna talk about in this article, that can give you structure, this is the only YIN oil and the only one that has also an aphrodisiac, erotic aspect .
The next oils I mention are more cooler oils, that give clear structure and helps us to concentrate on and accomplish our tasks.

More about Vetiver against soil erosion, very interesting: http://vetiver.org/

and this one: click here ,  take a look at the pic with the roots, amazing!

Continue reading